User-agent: * 
Crawl-Delay: 20

Disallow: /wp-admin
Disallow: /wp-content/plugins/wp-chunk.php
Disallow: /wp-content/plugins/wp-db-backup.php
Disallow: /wp-content/plugins/st-orderpages.php
Disallow: /wp-content/plugins/pollpress/
Disallow: /wp-content/plugins/buddyCards/
Disallow: /wp-content/plugins/akismet/
Disallow: /wp-content/plugins/advanced-wysiwg.php
Disallow: /wp-content/plugins/sociable/
Disallow: /wp-content/plugins/custom-smileys.php
Disallow: /wp-content/plugins/autometa/
Disallow: /wp-content/plugins/lmbbox-smileys/
Disallow: /wp-content/plugins/wodspewm/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /wp-includes/
Disallow: /category/*
Disallow: /tag/*
Disallow: /page/*
#Disallow: /feed/
Disallow: /comments/
Disallow: /90-latest-ppt/
Allow: /wp-content/uploads